Having sore muscles is no fun. You may feel like you can’t move, or like every movement is agony. But there are some things you can do to ease the pain. Here are 8 tips on how to fix sore muscles.
When you first start feeling sore, your instinct may be to push through the pain and power through your workout routine. But that’s not always the best idea. Sometimes, the best thing you can do for your body is to rest. Take a day (or two, if you need it) off from working out, and let your body recover.
Applying ice to sore muscles can help reduce inflammation and numb the pain. Wrap some ice in a towel and apply it to the affected area for 15-20 minutes at a time. Do this several times a day for the best results.
If ice isn’t helping, or if your muscles are especially tight, try applying heat instead. A heating pad, warm towels, or even a hot bath can help loosen up your muscles and ease the pain.
4. CBD Oil
CBD oil is a natural anti-inflammatory that can help reduce muscle soreness. You can apply it topically or take it orally. Start with a small amount to see how your body reacts, and increase the dosage as needed. Interested? If so, here you can buy full spectrum CBD oil.
Stretching can help improve range of motion and flexibility, which in turn can help reduce muscle soreness. Gently stretch the affected muscle group for 30 seconds to 1 minute at a time. Do this several times throughout the day as needed.
A massage can do wonders for sore muscles. It can help increase blood flow to the area, which speeds up the healing process, and it can also help loosen knots and improve the range of motion. If you don’t have access to a professional massage therapist, try using a foam roller or tennis ball to massage the affected areas yourself. Just be sure not to apply too much pressure, as this could worsen the pain.
7. Get Enough Sleep
Sleep is when your body heals, so it’s important to get enough rest when you’re dealing with sore muscles. Aim for 7-9 hours of sleep per night. If you have trouble falling asleep or staying asleep, try some simple sleep hacks like drinking chamomile tea before bed or using a noise machine to block out any disruptive sounds.
8. Eat healthy foods
Eating healthy foods helps your body repair itself faster. Fill up on fruits, vegetables, whole grains, and lean protein. And be sure to stay hydrated by drinking plenty of water throughout the day.
Use these 8 tips as a guide on how to fix sore muscles. And remember, if the pain is severe or lasts for more than a few days, it’s always best to consult with a doctor or physical therapist. They can help you figure out the underlying cause of the pain and develop a treatment plan that’s best for you.